Last week I really, really, really needed to go to the grocery store-but I was procrastinating-so I reached that point where you eat the random things in your pantry that are only there because you never want to eat them. I’m not normally a soup person. But I had a couple cans of Progresso Light Chicken Noodle soup hanging out and collecting dust in my pantry. So I had those for lunch for two days and they were pretty good, and only 4 Smartpoints for you WeightWatchers people out there.
Well a friend of mine brought up her boyfriend getting sick and needing some soup and all of a sudden I got a craving for soup. I was going to just pick up a couple cans of the ole Progresso from Walmart, but then I thought how much better and healthier it would probably be if I made it myself. I set out to research a WeightWatchers friendly chicken noodle, but what I found instead was this bomb-ass recipe for Turkey and Rice. I had to make a few adjustments but it came out so delish! Ten out of ten friends would recommend.
Here’s the breakdown with nutrition and prices*:
2 Carrots, Chopped: 32¢
2 Celery Stalks, Chopped: 33¢
1 Medium Onion, Chopped: 72¢
2 Garlic Cloves, Minced**
6 1/2 C. Reduced Sodium Chicken Broth: $2.68
3 Tbsp. Flour**
1 C. Brown Rice, Uncooked: $1.26 with lots of rice leftover
1 Tsp. Dried Thyme**
1 Bay Leaf**
1 lb. Turkey Breast, Cooked & Shredded or Cubed-Cook the turkey breast however you see fit. I pan-fried mine, but you could bake, or boil or microwave. Whatevs.: $6.07
1 C. Fat Free Half & Half: $1.94 with lots leftover
Salt & Pepper to Taste**
Servings: 6 Servings of 1 1/2 cups per serving: 5 SmartPoints per serving
Calories: 247 Carbs: 34g Fat: 2g Protein: 23 Sugar 5g
*Based off Walmart’s prices in Florida January 2017
**I already had these items in my pantry, so I’m not sure of the price =/ but buy them once and they’ll last basically forever.
- Throw them carrots, celery, onion and garlic into your pot with 1/2 cup of broth and saute that ish until the onions are translucent and the veggies are tender. Took about 15-20 minutes in my pot.
- Add the flour and continue to cook for about 3 min.
- Add in the rest of the broth, along with the wild rice, thyme, and bay leaf. Bring the pot to a boil. ·Cover the pot, reduce the heat to medium-low and cook for 25-30 minutes.
- When the rice is tender, add in the already cooked turkey. Cook for 10 minutes.
- Stir in the half and half. Cook for 10 minutes.
Voila! Done-zo! Salt & Pepper to taste. Pig out!
I totally meant to take pictures of my finished soup, but I ate all of it before I remembered. But I froze half of it, so the next time I bust it out, I’ll add some pictures of my finished product. In the meantime enjoy this photo of my cats:
They’re the cutest.
Do you have any yummy and healthy recipes to share?