Health

Eat food. Lose weight. A Recipe for Weight loss

this-is-me-eating-food-and-still-losing-weightIt’s a new year, and a lot of people start thinking about their health and make a resolution to lose weight or improve their fitness. Along with all of these “New Year, New Me” pals, are the critics. The ones with their negative nancy comments about new, fat people at the gym, or how it’ll only last for a couple weeks before it’s back to old habits. To these people, I say, how dare you? Get off your high horse and celebrate that someone has good intentions, or is taking steps to be a healthier, happier them. And I’d like to wrap it up with a big, you can fuck off. Who gives two figs if they’re only doing it because it’s a new year. And to those of you who made your resolutions and are making a commitment to do whatever it is you want to do, you’ve got this and you’re going to prove all the skeptics wrong! Allow me to not only join you, but help.

I’ve talked about the five steps I took to losing 40 lbs over the summer. You can read about it here. I also embellished on the importance of tracking your weightloss with a super handy FREE Spreadsheet here. Now let’s chat about food.

Lawd how I love the food. And it took some getting use to, but I found some really awesome ways to still enjoy my food, but lose weight at the same time.

  1. Plan. Plan. Plan. Those who fail to plan are planning to fail. So what was super helpful to me over the summer, and again over the past two weeks I’ve been back on the wagon, is planning my food for the week ahead of time. Every meal. Every snack. That way two things happen: I’m never hungry, and I don’t fly by the seat of my pants and end up eating something fattening and unhealthy, but convenient. Here is my schedule and you can download it FO’ FREE HERE! and then customize it to you, because you might not want to eat a quest bar everyday like me. screen-shot-2017-01-12-at-6-40-01-pm
  2. Don’t go hungry. Did I mention I’m never hungry? I mean it. I stick to a schedule and even if I’m not hungry, I eat, so that way I don’t GET hungry. And I lost weight. I lose weight. Present tense, because I’m back on the wagon. I’ve learned that if I let myself get hungry, then I’m much more likely to grab whatever is convenient or to overeat at my next meal. So while it may seem unwise to eat when you’re not really hungry, follow the plan.
  3. The same, but for less. This became like a game for me. I wanted to still eat some of the yummy foods I love, but make healthier versions of them. Like pizza. I LOVE pizza. Instead of getting it from a restaurant or falling back on the old Red Baron, I started to make it myself. I’ve mentioned before that I follow weight watchers. So I went all crazy lady at the grocery store scanning items into my app to see which ingredients I could find for lesser points. So I went from having one slice of pizza from Papa John’s for 11 points, to an entire pizza for 12 points. I call that WINNING!www-listfiveblog-com
  4. Substitutions. My second love is ice cream. Actually ice cream is my first love, pizza is the side chick. So I again scanned every item in the freezer section to find the lowest point ice cream. The answer is Arctic Zero. And then I moved and was able to get Halo Top in my life. And I will. Never. Be. The. Same. Again. Halo Top reigns supreme. Seriously. Find it at a store near you.www-listfiveblog-com-2
  5. Let it go. There were some things that unfortunately just could not be replaced though. And I had to ask myself. Is this really worth it? Is this brownie, or cheeseburger, or snickers bar really worth all the downsides of what fat feels like? More often than not, the answer was no. So I let it go. Forever. And I didn’t miss it then. And I don’t miss it now. Some things you just have to let go.www-listfiveblog-com-3

Food is amazing. Healthy food is even more amazing. I seriously feel a thousand times better when I stick to my plan and eat the non-processed, real food, over the garbage that I momentarily think the taste will be worth the heartburn, sluggishness, and fat that accumulates on my stomach, ass and thighs. I’m seriously so excited to see where I will be in a few months time. And I’m going to do it without sacrificing my love for the food.

Update on my current weightloss:

Week 1: I lost 5.6 lbs. I contribute this big loss mostly to the over drinking of fireball, wine, and strawberry-ritas that happened on New Years. But I also stuck to my eating plan all 7 days and getting in over 12,000 steps 4/7 days. This was done through running and dance fitness at home.

Week two: I lost 1.4 lbs. I get to put my money where my mouth is this week. Despite not losing as much as I would have liked, I’m not going to let it get me down. I stuck to my eating plan all 7 days, and I need to work on getting in more steps and workouts if I want to improve my fitness. I worked out 5/7 days. This was done through running and dance fitness and I finally added in swimming too.

This is me looking disheveled after a few workouts.

The next before and after pic will make the bitches go even more wild than the first one did.

4 thoughts on “Eat food. Lose weight. A Recipe for Weight loss

  1. losing weight is so difficult but you can definitely do it. even though the scale shows barely little to no weight loss that is not always showing what you really lost. I like when my clothes that were once tight are fitting better. you are doing great and you keep doing what you are doing.

    Liked by 1 person

    1. Absolutely! Thank you for the support! And I’d like to think I’m building muscle which will only lead to easier weight loss down the road since muscle burns fat even when you’re not working out.

      Like

      1. i started back to my nutriotionist and got put on a strict diet. i was on it before but when i got pregnant got off track. so now that im doing better after the c section i am back to my strict diet lol. its hard at first but once you get going and doing it everyday it comes as a habit and is so easy

        Liked by 1 person

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