Health

Winning at Weight Loss

I DID IT!! I had family visit and I still was able to lose weight! winning at weight loss pin.png

It can be so challenging to stay on track when you have family or friends visiting you. They’re on vacation, and whenever someone is on vacation, of course a favorite thing to do is eat!

I was so worried that with my mother in law being here this week, that we would go out to eat and I would make poor choices. I was so worried that I would stress eat, because I tend to get frazzled a bit with visitors. However, I can say my eating was on point, I did most of my workouts, and I am super pumped with how my week turned out!

  1. Eating Plan
    • Typically I make my menu for the week on Sunday, I was off track a bit with my MIL visiting, so I didn’t get to do it until Monday morning, followed by my grocery shopping to make the menu successful. I plan out every single meal. This is breakfast, lunch, dinner, 2 snacks and a dessert, every day.
    • This week, I’ll share my breakfasts, they’re always the same. I alternate oatmeal with fruit, or turkey bacon and scrambled eggs 6 days a week, and pancakes on Sunday.
      • I eat the Quaker brand weight control oatmeal, slice up some strawberries/bananas, or blueberries/bananas. IMG_8490
      • I pan fry Butterball brand turkey bacon, mix up one large egg with 1/2cup egg whites and scramble. Top with some ketchup and enjoy!IMG_8437
      • For pancakes I whip up 1 cup bisquick, 1 large egg, 1/2 cup almond milk, and 1 table spoon of vanilla. I portion out 7 pancakes on a griddle and top with about 4 ghiradelli dark chocolate chips. Flip, and when they’re done I drizzle on some sugar free syrup. Sundays are for pancakes. Sundays are for Pancakes-2.png
  2. Workout Regimen
    • C25K– Have you started it yet? You really need to download this free app. I completed week 2, and I am so thrilled with how my training is coming along.
      • I haven’t experienced any of the hip pain I was getting the last time I tried to pick up running again.
      • I love how it literally takes zero thought on my end. It tells me when to run, and when to walk.
      • I never, ever, ever, thought I would run for exercise. This app really makes it so easy and borderline enjoyable…. well, at least tolerable.
    • Yoga- I alternate yoga with C25K, 30 minutes, 3x/week
      • I have a couple youtube videos I’ve found that I like:
        • Tone it Up
        • Yoga with Kassandra
    • Large Muscle Groups- In the afternoon/evening I do 20/30 min of exercises focused on different muscle groups. I have workouts I follow through YouTube and Pinterest. I’ll share those another time.
      • Tuesday: Arms
      • Wednesday: Back
      • Thursday: Abs
      • Friday: Legs
  3. Restaurant Success
    • It’s so tough to eat healthy when you go out to eat. I wrote how you can eat out, and stay on track on the post When Weight Loss and Real Life Collide. I actually took my own advice this week!
      • I made our dining out part of my eating plan, so there weren’t any surprises, scoped out the menu prior to going, and had amazingly delicious, but still healthy food while dining out. Everybody wins!
  4. Water
    • I’ve been slacking a bit with my water intake. I haven’t been drinking sodas or alcohol instead, but I haven’t been drinking as much as my body needs.
    • This week I made sure to increase my water intake and it has really helped with my appetite. For two weeks I had the biggest appetite, and I was so pissed about it. Well now it makes sense. I wasn’t drinking enough water.
    • I try to get at least 120 ounces of water in.
  5. Weight Loss Update
    • My goal for this month is 3%/6.4lbs
    • Week one: 2.4 lb loss
    • Week two: 2 lb gain
    • Week three: 3 lb lossWeight Loss Transformation.png

4 thoughts on “Winning at Weight Loss

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