Health

Weight a Darn Minute

Yes, I am aware that I used the homophone for wait. It’s my attempt at being punny.

My struggles with healthy living and weightloss are an ongoing battle. I haven’t written about it recently because I’ve had so much more fun writing about my travel obsessions and also preparing for this wonderful move I have coming up in less than two weeks.

But, I have made some progress in getting to a healthier weight for myself and I have 5 reasons why! Weight a Darn Minute 5 tips for consistent weightloss-2.png

  1. Money Incentive– Remember my post about using Trump to motivate weightloss? Well refresh your memory here. I’m doing a little bit of this again, in partnership with my best friend and my brother. I sent my brother a check that he will get to cash and then donate the money to somewhere less than desirable if I do not lose 5 lbs monthly. We started this in December and every month we have consistently reached our goals!
  2. Daily and Weekly Weigh ins– Every Friday we submit a photo of us on the scale with our current weight. It’s the one on the 1st of each month that really matters, but the weekly weighins helps to keep us on track. I actually weigh myself daily, because I’m a tad obsessive. It works for me. Don’t judge.
  3. Weight Watchers– I joined weightwatchers again. I did weightwatchers for about 6 months last year, and was very successful with it. I decided I didn’t need it anymore and then I gained back 3/4 of the weight I had lost. I’m back on it now and steadily working towards my end goal. Love weightwatchers.
  4. Getting Physical– I’ve tried a myriad of different excercise routines over the last 3 months. Walking long distances, at home work outs using Tone It Up’s app, and C25K interval training app. I’ll stick to one for a period of time, and then switch it up to another. I canceled my gym membership to save myself the $50 monthly bill. I do miss some of the classes, the pool, and especially the sauna, but $50 dollars……. money talks.
  5. Lists– I make a list everyday of my meals for the day and my to-dos. This includes workouts, and chores that need to be completed. There are few things in this world that I love more than being able to cross something off of my list as accomplished.

I’m pleased with the progress I’ve made so far. I’ve lost over 15 pounds since November. I also just booked a trip to Europe in July and I’d like to have a more comfortable flight by being a more comfortable size. That’s really my motivator in losing weight. Smaller clothes, means easier packing for travel, and also a smaller body, means easier traveling on public transportation! ha!

Health

Winning at Weight Loss

I DID IT!! I had family visit and I still was able to lose weight! winning at weight loss pin.png

It can be so challenging to stay on track when you have family or friends visiting you. They’re on vacation, and whenever someone is on vacation, of course a favorite thing to do is eat!

I was so worried that with my mother in law being here this week, that we would go out to eat and I would make poor choices. I was so worried that I would stress eat, because I tend to get frazzled a bit with visitors. However, I can say my eating was on point, I did most of my workouts, and I am super pumped with how my week turned out!

  1. Eating Plan
    • Typically I make my menu for the week on Sunday, I was off track a bit with my MIL visiting, so I didn’t get to do it until Monday morning, followed by my grocery shopping to make the menu successful. I plan out every single meal. This is breakfast, lunch, dinner, 2 snacks and a dessert, every day.
    • This week, I’ll share my breakfasts, they’re always the same. I alternate oatmeal with fruit, or turkey bacon and scrambled eggs 6 days a week, and pancakes on Sunday.
      • I eat the Quaker brand weight control oatmeal, slice up some strawberries/bananas, or blueberries/bananas. IMG_8490
      • I pan fry Butterball brand turkey bacon, mix up one large egg with 1/2cup egg whites and scramble. Top with some ketchup and enjoy!IMG_8437
      • For pancakes I whip up 1 cup bisquick, 1 large egg, 1/2 cup almond milk, and 1 table spoon of vanilla. I portion out 7 pancakes on a griddle and top with about 4 ghiradelli dark chocolate chips. Flip, and when they’re done I drizzle on some sugar free syrup. Sundays are for pancakes. Sundays are for Pancakes-2.png
  2. Workout Regimen
    • C25K– Have you started it yet? You really need to download this free app. I completed week 2, and I am so thrilled with how my training is coming along.
      • I haven’t experienced any of the hip pain I was getting the last time I tried to pick up running again.
      • I love how it literally takes zero thought on my end. It tells me when to run, and when to walk.
      • I never, ever, ever, thought I would run for exercise. This app really makes it so easy and borderline enjoyable…. well, at least tolerable.
    • Yoga- I alternate yoga with C25K, 30 minutes, 3x/week
      • I have a couple youtube videos I’ve found that I like:
        • Tone it Up
        • Yoga with Kassandra
    • Large Muscle Groups- In the afternoon/evening I do 20/30 min of exercises focused on different muscle groups. I have workouts I follow through YouTube and Pinterest. I’ll share those another time.
      • Tuesday: Arms
      • Wednesday: Back
      • Thursday: Abs
      • Friday: Legs
  3. Restaurant Success
    • It’s so tough to eat healthy when you go out to eat. I wrote how you can eat out, and stay on track on the post When Weight Loss and Real Life Collide. I actually took my own advice this week!
      • I made our dining out part of my eating plan, so there weren’t any surprises, scoped out the menu prior to going, and had amazingly delicious, but still healthy food while dining out. Everybody wins!
  4. Water
    • I’ve been slacking a bit with my water intake. I haven’t been drinking sodas or alcohol instead, but I haven’t been drinking as much as my body needs.
    • This week I made sure to increase my water intake and it has really helped with my appetite. For two weeks I had the biggest appetite, and I was so pissed about it. Well now it makes sense. I wasn’t drinking enough water.
    • I try to get at least 120 ounces of water in.
  5. Weight Loss Update
    • My goal for this month is 3%/6.4lbs
    • Week one: 2.4 lb loss
    • Week two: 2 lb gain
    • Week three: 3 lb lossWeight Loss Transformation.png

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Health · Random Ramblings · Travel

Melting Off the Weight in the Texas Heat.

Texas is hot. Balls fricking hot. I attempted to write this while sitting outside. Not only did I start to melt, but my laptop was slowing down and stroking out. We both had to come inside to recover.

Melting Off the Weightin the Texas Heat

Besides adjusting to the Texas weather (global warming is real), this week has been flipping amazing! And since I haven’t done a list in awhile (how out of character of me), let’s review in list form:

  1. My home is fully unpacked and decorated! It feels so, sooooo good to have a place for everything and everything in it’s place. I never fully unpacked or decorated in Florida since we were only going to be there for a short period of time, so I’m so stinking excited to make my home in Texas feel like my home.
  2. I’m back to writing! It was a long 24 days of not writing on the blog, and it’s one of those things where you’re like…. I don’t feel like it, but then once you do it, you feel so much better. Like working out, or getting a shower. That’s my relationship with writing.
  3. I made the best schedule and I stuck to it all week! For months now I’ve been saying to myself that I’ll be so much more productive if I make myself a schedule. I’ll do so much better with my weightloss if I make a schedule like I did over the summer. And yet, I wouldn’t buckle down and make a schedule. Well Monday I finally forced myself to not only plan out my meals for the week, but also create a daily schedule for my week and it has made all the difference! Not only have I been super productive, but I’ve been eating so healthy, and I’m right on track to hitting my 3% weightloss goal for this month! I’ve talked about my schedules and meal plans on my blog post Eat food. Lose weight. A Recipe for Weight loss. 6D9039B6-C183-4AAA-98B7-F83F33147614This was the meals from one day. minus the Halo Top I had for dessert. Red Velvet Halo Top is now in my top 2 Halo Tops. #1 is Mocha Chip. Halo Top is going to take over the world. I’m also obsessed with those nut bars. There’s some sort of glaze on them, and they’re crunchy and so yummy. They’re made by Nature Valley. Get you some. 
  4. Future travel plans have been confirmed! In my last post I mentioned hoping to be able to go to Seattle to visit my brother-in-law. Well I found dirt cheap airline tickets to Seattle and we jumped on the opportunity. We’re flying on the airline Spirit, which is a budget airline where you only pay for what you use. This means you only get one personal item that flies for free with you. Any other carry on items, checked bags, snacks, choosing your seat is all an additional charge. At first I was hesitant, but I compared what the cost would be flying the next cheapest (Delta) and even after paying for a checked bag, and choosing our seats, it was still $400(!!!) cheaper to fly Spirit. So we will be taking over Seattle at the beginning of June! I can’t wait to plan some great excursions!
  5. Speaking of traveling, being in a new place means I get to explore a whole new city! I haven’t gotten out too much yet. But I did check out my local farmer’s market where I got some new soap, and locally grown green beans. Shop local!! I look forward to going back this Saturday, when there’s supposed to be more vendors. I’ve also been to the beach and had lunch at a unique little place right on the water on the island. It was called Mikal May’s and had really delicious seafood nachos.

     

    I’m pretty excited about how great this week has been! It’s hard to top feeling at home in your home, eating healthy, losing weight, exploring a new city, and buying new soap. Am I right?

In other news, the job hunt continues. I had an interview last week, but haven’t heard anything since. I’ve applied to about a bazillion other places. Fingers crossed something comes along soon!

Any recommendations on Seattle or Washington State excursions?

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Health

Weight loss. The Struggle is Real.

weightloss-the-struggle-is-realGuess who has two thumbs and fell off the wagon this week????….. This guy!! img_0922

Just kidding….she doesn’t have thumbs…. and it was me…

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I think it all started a couple weeks ago when we went to New Orleans. Beignets are a gateway drug ya’ll. Steer clear…. no, don’t steer clear, they’re amazing. All the cool kids are doing it.

Anyways, so New Orleans was like my teaser, I came home and got back into the groove of things for the most part but I made some pretty big errors too. I didn’t track my food, and I skipped a few workouts. Damn it Carlie! I should know better by now. Alas, here I am, and my daily weigh ins are definitely indicating I will have a weight gain this week. Especially since my mother in law has been here all week, and when people come to visit on vacation, they want to eat like they’re on vacation, which makes sense, because they’re on vacation! But damn it, I’m not on vacation and I have a very delicate balance I need to maintain when trying to lose weight!

So here I am, thinking about what the five ways I went wrong this week:

  1. Plan– I did not make a plan for the week. Normally I have a schedule for every meal and snack and I failed to do this. I am a planner and failing to plan definitely led to a plan for failure. womp womp womp. plan-ahead
  2. Restaurants, Diners, and Dives. Oh my!– I should’ve mapped out what meals would be eaten out. This would have allowed me to make more conservative choices at home in preparation for eating out, or I could have researched the menus to make better choices in advance of arriving to the restaurant. Alas, I let my eyes roam the menu which lead to one too many portions of mac and cheese and other heavy carb and fat-filled items.16403235_1219686821446509_4454195779467240004_o
  3. Workouts– I was on a very good schedule with my workouts. Monday, Wednesday, Friday I do dance fitness and strength training at home. Tuesday, Thursday, Saturday I jog and swim laps. This week not so much. I have really slacked off and only did each workout one time. blah.fullsizeoutput_8c4
  4. Ice cream– So much ice cream. We may have had ice cream twice a day somedays. We would get it from various ice cream shops while out and about and then I had Halo Top at home as well. Lord, what is wrong with me. c5fde1fd981c875dd58d9196bf9b0ca1
  5. Connect– I blame my brother. Typically I talk on the phone to my brother a couple times a week. And we talk about how we’re doing with our weight loss goals. The last couple weeks, I’ve been busy when he called or he’s been busy at work and hasn’t had a chance to discuss. So it’s been too easy to ignore the fact that the above 4 items occurred. This is your fault Joshua. I hope you’re happy.548311

In all seriousness though, I don’t really blame my brother. I slacked off this week. I’m to blame. BUT…. I’m human and I’m in this for the long haul, so I will suck it up, put the ice cream away and get back to the plan. I know you all have my back, and it keeps me motivated when someone tells me how I have motivated them! Never in a million years would I think I could do that for someone else. So I shall get back to work immediately! I have some hot points to earn.

Update on my current weightloss:

Week 6: I gained 2.6 lbs, bringing the total since Jan.3 up to 7.2 lbs lost, and from my heaviest weight ever 44 lbs. According to my weightloss spreadsheet I’m behind schedule from where I could be. Disappointing and motivating at the same time to quit dicking around.

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Health

Top Foods to Eat for Weightloss

I absolutely adored our short trip to New Orleans last week. While traveling, I gave myself the privilege of being less strict on my diet and just enjoy my trip. Doing this did not come without consequences. I typically weigh in on Fridays but since we were traveling that day, I weighed in on Saturday and rather than losing any weight for the week, I ended up gaining .6 lbs. This is due to the lax on tracking my diet, and the numerous sweets and alcoholic drinks I allowed myself.

I’m not even mad about it! It’s not everyday that I have family visit, or that I travel to New Orleans, so I’m going to enjoy a could margaritas and beignets. Now the hard part is returning home and jumping back on the wagon. The first few days were a challenge. My appetite was higher than usual but I did my best to curb it through snacking on fruits and vegetables. On the bright side, my daily weigh ins reminded me I was making right choices and I could count on a loss for my official weigh in, and I met my goal of losing 4% of my weight in January for the dietbet I was participating in!

top-foods-to-eat-for-weight-lossTo be successful in losing weight I have found I follow a few staples in my diet that keep me satisfied because they are filling and tasty.

  1. Eggs– I eat eggs every. single. day. No I don’t have high cholesterol. No I never get sick of them. They can be made so many different ways! Scrambled, hard boiled, over easy, over medium, over hard, baked, poached… the list goes on and on.  If you follow weight watchers, one egg is 2 points so I personally prefer to take one egg and mix with 1/2 cup egg whites to make a 3pt wonder of scrambled eggs. Delicious. egg-hen-s-egg-boiled-egg-breakfast-egg-160850
  2. Quest Bars– I had a rocky start with quest bars. The first flavor I tried was cookies and cream and it was alright, but not anything to write home about. The second I had was white chocolate raspberry and it was gross. So gross. Now I powered on and fell in love with smores and double chocolate chunk. I’ve also discovered a warmed up quest bar is damn near heaven sent. I recently ordered a variety box of quest bars off amazon that had 18 different flavors. I haven’t tried them all yet, but some new favorites include banana nut muffin and blueberry muffin.img_7568
  3. Poultry– I don’t do red meat very often. Not because I don’t like it, but because poultry like chicken and turkey is a leaner meat with less fat and therefore healthier and easier for our bodies to digest. To make things easy on myself, I’ll cook a bulk amount of chicken on the weekend to help get me through the week. It can be used in lunches or dinners. I’ll use different toppings like bbq sauce, teriyaki sauce or other spices to give it variety. pexels-photo-262945
  4. Halo Top– I am such an ice cream addict. I’ve also become quite the chocaholic. combine the two and I’m weak in the knees. Thank goodness for Halo Top. Halo Top is a brand of ice cream that is becoming ever more popular which is a great thing, because that means it’s going to be available in more places. When I lived in Delaware it was NOWHERE. Now I can get it at the commissary or Publix in Florida. And word on the street is it’s available at costco now too. I love the chocolate and the mocha chip, and the lemon cake, and the strawberry, and the mint chip…actually there isn’t a flavor I’ve met that I didn’t like. Halo Top is love.16473835_1131420806984018_4418118659173994676_n
  5. Bananas and apples– I eat a banana every morning if I have one. And then I’ll have an apple or applesauce for a snack in between breakfast and lunch. They say you need to be careful with fruit because of the natural sugars, but this routine keeps me full, it’s tasty, and I tend to continue to lose weight steadily. banana-tropical-fruit-yellow-healthy-39566

So these are the food staples that work for me. What are some of your go-tos to keep you on track? If you don’t have any, feel free to test out some of mine!

Update on my current weightloss:

Week 4: I gained .6 lbs. Thanks Obama.

Week 5: I lost 2 lbs, bringing the total since Jan.3 to 9.8 lbs lost, and from my heaviest weight ever 46.6 lbs. Woohoo for getting back on track!

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Health · Military · Random Ramblings · Travel

Not your Typical Millennial: Choosing to be Intentional

courtesy-of-6Twenty-eight years. I’ve spent twenty eight years and some months becoming the person I am today. It’s funny how I have always thought I had my life together. I’ve had to be an adult for as long as I can remember. I started working (on the sly) when I was 11 at a convenience store my mom managed. I didn’t get paid, but she still got in some trouble for that when the supervisor found out. Fast forward to my first legit job at 14 working at McDonalds. I’ve worked for Dominos, Claire’s Accessories, back to McDonalds where I became a shift manager, multiple banks, multiple schools, and even running my own little business selling desserts. All throughout high school and college I worked full-time, and at one point I was doing school full-time, work full-time, and a part-time job.twitter-work-work-work-ahafgeidbdveisnaidhbejdisb-work-work-573277

I have a habit of trying to stay just under being overwhelmed. Which is why I was shocked when I was faced with the brutal truth that I’m considered to be part of the millennial generation, and I. was. appalled. Every time you hear about millennials it’s made out to be synonymous with entitled, lazy, overly sensitive children. So I was very distraught to be lumped into that category. And it didn’t really make sense to me. I’m not anything special. A majority of the people I know my age are very hard workers, and like me, have worked or do work multiple jobs. I think we should split up this millennial category a bit. Because I get around a younger 20 something and I don’t feel many similarities between our two upbringings or lifestyles. But that’s neither here nor there.courtesy-of-7

My point is, I’ve always felt very put together and like I had my shit on track. But something has happened the last couple months since turning twenty eight. I’ve started to really feel more clarity in who I am as a person, my values, what I stand for and believe in, who I want to be and where I want to go. And it makes me realize that younger me was just basically playing life and going through the motions. I was getting a college degree because I wanted to make a liveable wage, I wanted to feel accomplished and successful. I did what felt right at the time. I was getting a degree to be a teacher. And at the time it felt right, or at least I thought it did. Maybe getting a business degree or a journalism degree would’ve felt right too. I probably should have explored my options more because now I have a three degrees and three teaching certifications and have no interest in entering a classroom again. Buuuuutttt I have those pretty student loans to remind me that I paid a lot of money for a piece of paper with my name and and a sticker on it. Hmmmm. Maybe I am a millennial.

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I make it rain on my loan holders.

One degree wasn’t enough though, because even when I started teaching and I thought, maybe I don’t want to teach forever, I continued on to get my master’s degree in school counseling. And my how those student loans very quickly skyrocketed when paying for master’s levels courses. But I didn’t think about it, because I wanted that larger, more impressive piece of paper. And now I have it! And it’s framed, and sitting in a box right now, because I refuse to fully decorate a house I will only be living in for a few months. And I also don’t think it’s fair, or wise, or probably even realistic to find a job as a school counselor when I’ll be moving in a few months.

Even if we weren’t going to be moving soon, I still feel I’ve found a better connection with writing. And while doing research for a few posts this week, I came across another blogger who wrote about being intentional with her use of social media this year. And it really spoke to me, because I feel like intentional is exactly how I see myself now. I don’t want to just go through the motions, I don’t want to survive through the week to live on the weekends. I want to be intentional in a variety of aspects throughout my life. So what does intentional look like for me now?

  1. Career– I’ve always been very job-oriented, and career-driven. And I don’t necessarily want to change that, but I’m definitely pursuing it in a different way. I have this obsession with finishing things that I start. And I think that’s why I have a masters in education. I started my degree in education and by golly I was going to go all the way come hell or high water! And I don’t want to do that anymore. I want to be intentional with my career choices that fulfill me professionally, personally, and can make an impact in others. And while the idealist me would like to say-no matter what the compensation is, the realist me says-you’ve got bills to pay (thanks student loans). So I need to make a way for this writing gig to pay. Writing has connected with me in a way that teaching never will, so my pursuit from here will be taking my writing and finding a way to pay the bills with it. Intentionally step out of my comfort zone of banking, or teaching, or school counseling and truly set my sights on what I want to do. Oh fuck, it’s intimidating. Eh, I swear too much to be surrounded by kids anyways. f6e57fd72fcbf51feff9e60fe0d95184
  2. Social Media– I check social media a god awful amount. Sometimes I feel like my eyes are crossing from staring at a tiny screen. Anyone else scroll through their newsfeed until they have seen every new post, just to refresh so you can see the new ones that rolled in while you were scrolling? I’m going to be much more intentional with my social media usage going forward. Not to cast a dark shadow on the big bad demon of social media, it’s just, I can probably be doing something much more productive with my time. So I’m going to limit my social media usage to two times a day, with a time limit on how long I’ll be catching up. To make this work, I’m going to get rid of all those useless pages I currently follow- Do I really need to like Walmart’s page, or Dominos? No. So this way I truly can focus on staying connected with family and friends. courtesy-of-8
  3. Diet and Exercise– So I started this at the beginning of the year and I’m going to continue it, because even after only two weeks of healthy eating and exercise, I already feel a thousand times better! I’m going to be intentional about what I am eating. In case you didn’t know processed food is crap and really bad for you. So let’s try to stick to lean meats, fruits and vegetables as best as we can, k? K. And exercise. I’m finally getting my exercise regimen into a schedule that works for me. I’ll be sharing more about it on Friday’s post. 0e7c931b14166d183ec643e942a37914
  4. Free time– This is something I need to work on. I want to be more intentional with how I spend my free time. It ties in with the social media piece though. Currently all my free time is spent scrolling through Facebook or Instagram; however, with limiting my time with these apps, I’m going to finally allow myself the time to do some of the things I tell the strangers I do. You know how your dentist or someone will ask you what are your hobbies or what do you like to do? Normally I have no idea how to answer this, because who has hobbies anymore? It’s sad. I’ve gotten so tied to my phone, I’m such a liar when I finally spew out reading or knitting or some other super cool hobby that I have. Oh you don’t think knitting is cool? Psh. Wrong. But I haven’t knitted in probably years! So bye bye Facebook, and hello knitting needles! Or the books that just became available from the library on my kindle. Or how about all that traveling I claim I want to do? Let’s do that instead! So sorry Netflix, but I’m about to get all bookish and artsy AF. tumblr_ndannigsdv1qcy5a2o1_5001
  5. Marriage– My husband is about to become super busy with flight school, but right now we have some down-time while he waits to class up for part of his training. So rather than scrolling through Facebook, I’m going to instead be intentional with spending time with him while I can, doing all the things we both love, him outdoorsy stuff, me traveling and experiences. We cute.untitled-2524

This ended up being a longer post than I originally intended. And it almost feels like all those New Years Resolutions people set. New Year, New Me! Hopefully you’re still with me. Of course you are! If you weren’t you’d miss out on this awesome picture of my cat:img_7282

But seriously, intentional. Intentionality. Intentionalism. Let’s be a little bit more purposeful about how we choose to spend our time. Do you feel like you’re just going through the motions?

“Do not stay in a mistake because you’ve spent a lot of time or money making it.”

I’ll say it again:courtesy-of-9

And if you find yourself hitting your late twenties, or thirties and you realize you don’t want the same things you did when you were 18 or 20. Don’t be afraid to change. Yes it’s important to be responsible, I’m not saying drop the ball on your family and stop paying your bills. But don’t be afraid to change because it will be hard. Fuck yeah it’ll be hard. That’s what makes it worth it.

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Health

Eat food. Lose weight. A Recipe for Weight loss

this-is-me-eating-food-and-still-losing-weightIt’s a new year, and a lot of people start thinking about their health and make a resolution to lose weight or improve their fitness. Along with all of these “New Year, New Me” pals, are the critics. The ones with their negative nancy comments about new, fat people at the gym, or how it’ll only last for a couple weeks before it’s back to old habits. To these people, I say, how dare you? Get off your high horse and celebrate that someone has good intentions, or is taking steps to be a healthier, happier them. And I’d like to wrap it up with a big, you can fuck off. Who gives two figs if they’re only doing it because it’s a new year. And to those of you who made your resolutions and are making a commitment to do whatever it is you want to do, you’ve got this and you’re going to prove all the skeptics wrong! Allow me to not only join you, but help.

I’ve talked about the five steps I took to losing 40 lbs over the summer. You can read about it here. I also embellished on the importance of tracking your weightloss with a super handy FREE Spreadsheet here. Now let’s chat about food.

Lawd how I love the food. And it took some getting use to, but I found some really awesome ways to still enjoy my food, but lose weight at the same time.

  1. Plan. Plan. Plan. Those who fail to plan are planning to fail. So what was super helpful to me over the summer, and again over the past two weeks I’ve been back on the wagon, is planning my food for the week ahead of time. Every meal. Every snack. That way two things happen: I’m never hungry, and I don’t fly by the seat of my pants and end up eating something fattening and unhealthy, but convenient. Here is my schedule and you can download it FO’ FREE HERE! and then customize it to you, because you might not want to eat a quest bar everyday like me. screen-shot-2017-01-12-at-6-40-01-pm
  2. Don’t go hungry. Did I mention I’m never hungry? I mean it. I stick to a schedule and even if I’m not hungry, I eat, so that way I don’t GET hungry. And I lost weight. I lose weight. Present tense, because I’m back on the wagon. I’ve learned that if I let myself get hungry, then I’m much more likely to grab whatever is convenient or to overeat at my next meal. So while it may seem unwise to eat when you’re not really hungry, follow the plan.
  3. The same, but for less. This became like a game for me. I wanted to still eat some of the yummy foods I love, but make healthier versions of them. Like pizza. I LOVE pizza. Instead of getting it from a restaurant or falling back on the old Red Baron, I started to make it myself. I’ve mentioned before that I follow weight watchers. So I went all crazy lady at the grocery store scanning items into my app to see which ingredients I could find for lesser points. So I went from having one slice of pizza from Papa John’s for 11 points, to an entire pizza for 12 points. I call that WINNING!www-listfiveblog-com
  4. Substitutions. My second love is ice cream. Actually ice cream is my first love, pizza is the side chick. So I again scanned every item in the freezer section to find the lowest point ice cream. The answer is Arctic Zero. And then I moved and was able to get Halo Top in my life. And I will. Never. Be. The. Same. Again. Halo Top reigns supreme. Seriously. Find it at a store near you.www-listfiveblog-com-2
  5. Let it go. There were some things that unfortunately just could not be replaced though. And I had to ask myself. Is this really worth it? Is this brownie, or cheeseburger, or snickers bar really worth all the downsides of what fat feels like? More often than not, the answer was no. So I let it go. Forever. And I didn’t miss it then. And I don’t miss it now. Some things you just have to let go.www-listfiveblog-com-3

Food is amazing. Healthy food is even more amazing. I seriously feel a thousand times better when I stick to my plan and eat the non-processed, real food, over the garbage that I momentarily think the taste will be worth the heartburn, sluggishness, and fat that accumulates on my stomach, ass and thighs. I’m seriously so excited to see where I will be in a few months time. And I’m going to do it without sacrificing my love for the food.

Update on my current weightloss:

Week 1: I lost 5.6 lbs. I contribute this big loss mostly to the over drinking of fireball, wine, and strawberry-ritas that happened on New Years. But I also stuck to my eating plan all 7 days and getting in over 12,000 steps 4/7 days. This was done through running and dance fitness at home.

Week two: I lost 1.4 lbs. I get to put my money where my mouth is this week. Despite not losing as much as I would have liked, I’m not going to let it get me down. I stuck to my eating plan all 7 days, and I need to work on getting in more steps and workouts if I want to improve my fitness. I worked out 5/7 days. This was done through running and dance fitness and I finally added in swimming too.

This is me looking disheveled after a few workouts.

The next before and after pic will make the bitches go even more wild than the first one did.

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