Health

Top Foods to Eat for Weightloss

I absolutely adored our short trip to New Orleans last week. While traveling, I gave myself the privilege of being less strict on my diet and just enjoy my trip. Doing this did not come without consequences. I typically weigh in on Fridays but since we were traveling that day, I weighed in on Saturday and rather than losing any weight for the week, I ended up gaining .6 lbs. This is due to the lax on tracking my diet, and the numerous sweets and alcoholic drinks I allowed myself.

I’m not even mad about it! It’s not everyday that I have family visit, or that I travel to New Orleans, so I’m going to enjoy a could margaritas and beignets. Now the hard part is returning home and jumping back on the wagon. The first few days were a challenge. My appetite was higher than usual but I did my best to curb it through snacking on fruits and vegetables. On the bright side, my daily weigh ins reminded me I was making right choices and I could count on a loss for my official weigh in, and I met my goal of losing 4% of my weight in January for the dietbet I was participating in!

top-foods-to-eat-for-weight-lossTo be successful in losing weight I have found I follow a few staples in my diet that keep me satisfied because they are filling and tasty.

  1. Eggs– I eat eggs every. single. day. No I don’t have high cholesterol. No I never get sick of them. They can be made so many different ways! Scrambled, hard boiled, over easy, over medium, over hard, baked, poached… the list goes on and on.  If you follow weight watchers, one egg is 2 points so I personally prefer to take one egg and mix with 1/2 cup egg whites to make a 3pt wonder of scrambled eggs. Delicious. egg-hen-s-egg-boiled-egg-breakfast-egg-160850
  2. Quest Bars– I had a rocky start with quest bars. The first flavor I tried was cookies and cream and it was alright, but not anything to write home about. The second I had was white chocolate raspberry and it was gross. So gross. Now I powered on and fell in love with smores and double chocolate chunk. I’ve also discovered a warmed up quest bar is damn near heaven sent. I recently ordered a variety box of quest bars off amazon that had 18 different flavors. I haven’t tried them all yet, but some new favorites include banana nut muffin and blueberry muffin.img_7568
  3. Poultry– I don’t do red meat very often. Not because I don’t like it, but because poultry like chicken and turkey is a leaner meat with less fat and therefore healthier and easier for our bodies to digest. To make things easy on myself, I’ll cook a bulk amount of chicken on the weekend to help get me through the week. It can be used in lunches or dinners. I’ll use different toppings like bbq sauce, teriyaki sauce or other spices to give it variety. pexels-photo-262945
  4. Halo Top– I am such an ice cream addict. I’ve also become quite the chocaholic. combine the two and I’m weak in the knees. Thank goodness for Halo Top. Halo Top is a brand of ice cream that is becoming ever more popular which is a great thing, because that means it’s going to be available in more places. When I lived in Delaware it was NOWHERE. Now I can get it at the commissary or Publix in Florida. And word on the street is it’s available at costco now too. I love the chocolate and the mocha chip, and the lemon cake, and the strawberry, and the mint chip…actually there isn’t a flavor I’ve met that I didn’t like. Halo Top is love.16473835_1131420806984018_4418118659173994676_n
  5. Bananas and apples– I eat a banana every morning if I have one. And then I’ll have an apple or applesauce for a snack in between breakfast and lunch. They say you need to be careful with fruit because of the natural sugars, but this routine keeps me full, it’s tasty, and I tend to continue to lose weight steadily. banana-tropical-fruit-yellow-healthy-39566

So these are the food staples that work for me. What are some of your go-tos to keep you on track? If you don’t have any, feel free to test out some of mine!

Update on my current weightloss:

Week 4: I gained .6 lbs. Thanks Obama.

Week 5: I lost 2 lbs, bringing the total since Jan.3 to 9.8 lbs lost, and from my heaviest weight ever 46.6 lbs. Woohoo for getting back on track!

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Health

Eat food. Lose weight. A Recipe for Weight loss

this-is-me-eating-food-and-still-losing-weightIt’s a new year, and a lot of people start thinking about their health and make a resolution to lose weight or improve their fitness. Along with all of these “New Year, New Me” pals, are the critics. The ones with their negative nancy comments about new, fat people at the gym, or how it’ll only last for a couple weeks before it’s back to old habits. To these people, I say, how dare you? Get off your high horse and celebrate that someone has good intentions, or is taking steps to be a healthier, happier them. And I’d like to wrap it up with a big, you can fuck off. Who gives two figs if they’re only doing it because it’s a new year. And to those of you who made your resolutions and are making a commitment to do whatever it is you want to do, you’ve got this and you’re going to prove all the skeptics wrong! Allow me to not only join you, but help.

I’ve talked about the five steps I took to losing 40 lbs over the summer. You can read about it here. I also embellished on the importance of tracking your weightloss with a super handy FREE Spreadsheet here. Now let’s chat about food.

Lawd how I love the food. And it took some getting use to, but I found some really awesome ways to still enjoy my food, but lose weight at the same time.

  1. Plan. Plan. Plan. Those who fail to plan are planning to fail. So what was super helpful to me over the summer, and again over the past two weeks I’ve been back on the wagon, is planning my food for the week ahead of time. Every meal. Every snack. That way two things happen: I’m never hungry, and I don’t fly by the seat of my pants and end up eating something fattening and unhealthy, but convenient. Here is my schedule and you can download it FO’ FREE HERE! and then customize it to you, because you might not want to eat a quest bar everyday like me. screen-shot-2017-01-12-at-6-40-01-pm
  2. Don’t go hungry. Did I mention I’m never hungry? I mean it. I stick to a schedule and even if I’m not hungry, I eat, so that way I don’t GET hungry. And I lost weight. I lose weight. Present tense, because I’m back on the wagon. I’ve learned that if I let myself get hungry, then I’m much more likely to grab whatever is convenient or to overeat at my next meal. So while it may seem unwise to eat when you’re not really hungry, follow the plan.
  3. The same, but for less. This became like a game for me. I wanted to still eat some of the yummy foods I love, but make healthier versions of them. Like pizza. I LOVE pizza. Instead of getting it from a restaurant or falling back on the old Red Baron, I started to make it myself. I’ve mentioned before that I follow weight watchers. So I went all crazy lady at the grocery store scanning items into my app to see which ingredients I could find for lesser points. So I went from having one slice of pizza from Papa John’s for 11 points, to an entire pizza for 12 points. I call that WINNING!www-listfiveblog-com
  4. Substitutions. My second love is ice cream. Actually ice cream is my first love, pizza is the side chick. So I again scanned every item in the freezer section to find the lowest point ice cream. The answer is Arctic Zero. And then I moved and was able to get Halo Top in my life. And I will. Never. Be. The. Same. Again. Halo Top reigns supreme. Seriously. Find it at a store near you.www-listfiveblog-com-2
  5. Let it go. There were some things that unfortunately just could not be replaced though. And I had to ask myself. Is this really worth it? Is this brownie, or cheeseburger, or snickers bar really worth all the downsides of what fat feels like? More often than not, the answer was no. So I let it go. Forever. And I didn’t miss it then. And I don’t miss it now. Some things you just have to let go.www-listfiveblog-com-3

Food is amazing. Healthy food is even more amazing. I seriously feel a thousand times better when I stick to my plan and eat the non-processed, real food, over the garbage that I momentarily think the taste will be worth the heartburn, sluggishness, and fat that accumulates on my stomach, ass and thighs. I’m seriously so excited to see where I will be in a few months time. And I’m going to do it without sacrificing my love for the food.

Update on my current weightloss:

Week 1: I lost 5.6 lbs. I contribute this big loss mostly to the over drinking of fireball, wine, and strawberry-ritas that happened on New Years. But I also stuck to my eating plan all 7 days and getting in over 12,000 steps 4/7 days. This was done through running and dance fitness at home.

Week two: I lost 1.4 lbs. I get to put my money where my mouth is this week. Despite not losing as much as I would have liked, I’m not going to let it get me down. I stuck to my eating plan all 7 days, and I need to work on getting in more steps and workouts if I want to improve my fitness. I worked out 5/7 days. This was done through running and dance fitness and I finally added in swimming too.

This is me looking disheveled after a few workouts.

The next before and after pic will make the bitches go even more wild than the first one did.

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