Health

Weight a Darn Minute

Yes, I am aware that I used the homophone for wait. It’s my attempt at being punny.

My struggles with healthy living and weightloss are an ongoing battle. I haven’t written about it recently because I’ve had so much more fun writing about my travel obsessions and also preparing for this wonderful move I have coming up in less than two weeks.

But, I have made some progress in getting to a healthier weight for myself and I have 5 reasons why! Weight a Darn Minute 5 tips for consistent weightloss-2.png

  1. Money Incentive– Remember my post about using Trump to motivate weightloss? Well refresh your memory here. I’m doing a little bit of this again, in partnership with my best friend and my brother. I sent my brother a check that he will get to cash and then donate the money to somewhere less than desirable if I do not lose 5 lbs monthly. We started this in December and every month we have consistently reached our goals!
  2. Daily and Weekly Weigh ins– Every Friday we submit a photo of us on the scale with our current weight. It’s the one on the 1st of each month that really matters, but the weekly weighins helps to keep us on track. I actually weigh myself daily, because I’m a tad obsessive. It works for me. Don’t judge.
  3. Weight Watchers– I joined weightwatchers again. I did weightwatchers for about 6 months last year, and was very successful with it. I decided I didn’t need it anymore and then I gained back 3/4 of the weight I had lost. I’m back on it now and steadily working towards my end goal. Love weightwatchers.
  4. Getting Physical– I’ve tried a myriad of different excercise routines over the last 3 months. Walking long distances, at home work outs using Tone It Up’s app, and C25K interval training app. I’ll stick to one for a period of time, and then switch it up to another. I canceled my gym membership to save myself the $50 monthly bill. I do miss some of the classes, the pool, and especially the sauna, but $50 dollars……. money talks.
  5. Lists– I make a list everyday of my meals for the day and my to-dos. This includes workouts, and chores that need to be completed. There are few things in this world that I love more than being able to cross something off of my list as accomplished.

I’m pleased with the progress I’ve made so far. I’ve lost over 15 pounds since November. I also just booked a trip to Europe in July and I’d like to have a more comfortable flight by being a more comfortable size. That’s really my motivator in losing weight. Smaller clothes, means easier packing for travel, and also a smaller body, means easier traveling on public transportation! ha!

Health

Simple Life, Happy Life

Less is more.

This popular saying is my mantra for 2018.

Five tips for a simpler, more satisfying life pinterest.png

I’ve spent so much time thinking and planning and trying to outdo myself in every aspect:

  • Having the perfect pinterest-worthy house
  • Making as much money as possible
  • Perfect body: thin, flawless skin

It’s so easy to get caught up in the rat race of life where nothing is ever good enough. There’s the belief that there’s always room for improvement, and nothing and no one is perfect. The danger of this mindset is that you will never be satisfied with anything you ever accomplish. Lost 2 lbs this week? You could’ve lost 3 or 4. Ran a mile? You could’ve done it faster. Made x-amount of money? You can make more if you do xyz. It’s a never ending cycle.

Yes, it is important to have goals and not be stagnant. It is also important to learn to appreciate what you do have. Gratitude, health, and happiness will contribute to a more fulfilling life than any of the material items, or non-essential milestones I or society sets before me. What does simplifying my life look like?Five purge tips to simplify life.png

  1. The Household Purge
    • I’ve moved twice in the last year, so I already downsized a lot of items just so I won’t have to move a bunch of stuff over and over again. Now that I have lived in one place for 9 months, I can identify even more items that I can get rid of. If it hasn’t served a purpose in the last 9 months, then there is no reason to continue hoarding it or bringing it to the next destination.
  2. The Clothing Purge
    • I’ve had a lot of the same clothes since high school. They’ve had a good run and I think it’s time to retire them. May they rest in peace.
  3. The Social Media Purge
    • I deleted the Facebook app off my phone. I have spent too much time mindlessy scrolling through my newsfeed. I unfollowed anyone on Instagram I don’t personally know. I’ve gone a month now with these drastic reductions in social media and it has been so refreshing. I honestly don’t miss any of it.
  4. The Career Purge
    • Work/life balance is crucial. Identify if what you are sacrificing is worth the reward. I’m having a hard time making any changes in this. I still want to make more money. I’m still actively pursuing ways to do this. I’m a work in progress.
  5. Body Expectations Purge
    • Yeah, I need to work on this too. I still want to be thinner, and my skin sucks. I can’t do it all at once. Baby steps. But learning to let go of certain expectations and not maintaining the thought that once I achieve certain things, only then will I be happy. I will purge myself of this behavior.

I am looking forward to continuing to implement these small adjustments to how I live my life. I’m turning 30 this year and one of the great things about getting older is really getting to know yourself and for me a simpler life is a happier life.

 

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Health

The Weighting Game

Pun intended. The weighting game-2

My second blog post was titled, How to Lose Weight. I recall being so proud of writing this post. I was told how brave I was for being so honest about my struggles with my weight throughout my life. I remember feeling almost smug at how I had it all figured out. I had dropped a pretty decent number of pounds and I was down to the lowest weight I had been in many years. I was pretty pleased with my progress.

P1010054
Looking fly-y-y-y

 

Fast forward 3 months. Well ten pounds crept back on, but no big deal. I knew I had the combination figured out on how to easily lose it again. I’d get right on that once we were settled into our new move to Florida.

IMG_7693
Not that noticeable, but ten-ish lbs heavier.

 

Fast forward 4 months. Well another ten pounds crept on, kinda starting to feel like a big deal, but all I needed to do was get back into my routine, follow the steps that made me successful before and I could drop the weight in no time. I’d get right on that once we were settled into our new move to Texas.

Houston
Black dress, hand on the hip does wonders to hide that I’m 20ish lbs heavier.

Fast forward 8 months. Sonofabitch. I’ve gained 30 pounds total since that super awesome, lowest weight ever circa summer ’16. It’s officially a big deal. Unfortunately, my half-assed attempts at working out a week here or there, and tracking my diet/nutrition on my ghetto-ass, generic, weightwatchers app isn’t cutting it.

IMG_2767
In case you didn’t know, the leaning pose is slimming. But alas, it doesn’t deceive the scale and I have some weight to lose.

While I fear of sounding like a broken record, shit just got real (I’ve said this before, and yet I continued to gain). Buuuuuuuuuuut, for real this time. Being more active and making good food choices are now my job. What does this look like for me? Allow me to break it down…. in a list!

  1. Weight watchers: my bootleg app isn’t going to cut it. I joined weight watchers again. I’ve peeked the new freestyle format, and I think I’m in looooooove! Even more than I was with the Smartpoints. Eggs are zero points. I could, for real, eat eggs for every meal.
  2. Water: Goal- 120 ounces a day. I’m going to be peeing so much, my coworkers will probably think I have an UTI.
  3. Morning Exercise: I’ve become a bit obsessed with Tone It Up. Each day there are daily moves to complete and I’ll throw in whatever videos pique my interest on their youtube channel. Katrina’s booty is serious booty goals.
  4. Evening Exercise: That’s right. I have two workouts scheduled. Why? Because instead of coming home from work and sitting on my NOT-Katrina-esque booty, why not do something more productive? So I’ll be going for a walk or jog/walk around my neighborhood. C25k is my app of choice.
  5. Rest Days/Cheat meals:
    • As far as rest days are concerned, I was given some great advice from a friend who doesn’t plan rest days. Instead she listens to her body, and if she’s exhausted, too sore or sick one day, she rests. Otherwise she rallies, gets her shit together and worksout. I like that idea. Maybe Wednesday is going to be a shit day and I’ll need to hold off on busting my rump to finish the Tone it Up Daily Moves. Or maybe I’ll have the energy and mindset to kick my own ass and take names everyday.
    • Cheat meals are my cryptonite. It never fails, if I even overindulge on one stinking meal, I can pretty much gurantee I won’t lose any weight that week. So I need to really be strategic with my nutrition and recognize that “cheat” meals are only cheating me and my health. If only brownies and pasta didn’t taste so good. I’ll figure it out. strategies for weightloss.png

I have my plan. I have my spreadsheets written out. And I look forward to dropping these pounds so I can post a super bitching before and after comparison again.

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Health

Winning at Weight Loss

I DID IT!! I had family visit and I still was able to lose weight! winning at weight loss pin.png

It can be so challenging to stay on track when you have family or friends visiting you. They’re on vacation, and whenever someone is on vacation, of course a favorite thing to do is eat!

I was so worried that with my mother in law being here this week, that we would go out to eat and I would make poor choices. I was so worried that I would stress eat, because I tend to get frazzled a bit with visitors. However, I can say my eating was on point, I did most of my workouts, and I am super pumped with how my week turned out!

  1. Eating Plan
    • Typically I make my menu for the week on Sunday, I was off track a bit with my MIL visiting, so I didn’t get to do it until Monday morning, followed by my grocery shopping to make the menu successful. I plan out every single meal. This is breakfast, lunch, dinner, 2 snacks and a dessert, every day.
    • This week, I’ll share my breakfasts, they’re always the same. I alternate oatmeal with fruit, or turkey bacon and scrambled eggs 6 days a week, and pancakes on Sunday.
      • I eat the Quaker brand weight control oatmeal, slice up some strawberries/bananas, or blueberries/bananas. IMG_8490
      • I pan fry Butterball brand turkey bacon, mix up one large egg with 1/2cup egg whites and scramble. Top with some ketchup and enjoy!IMG_8437
      • For pancakes I whip up 1 cup bisquick, 1 large egg, 1/2 cup almond milk, and 1 table spoon of vanilla. I portion out 7 pancakes on a griddle and top with about 4 ghiradelli dark chocolate chips. Flip, and when they’re done I drizzle on some sugar free syrup. Sundays are for pancakes. Sundays are for Pancakes-2.png
  2. Workout Regimen
    • C25K– Have you started it yet? You really need to download this free app. I completed week 2, and I am so thrilled with how my training is coming along.
      • I haven’t experienced any of the hip pain I was getting the last time I tried to pick up running again.
      • I love how it literally takes zero thought on my end. It tells me when to run, and when to walk.
      • I never, ever, ever, thought I would run for exercise. This app really makes it so easy and borderline enjoyable…. well, at least tolerable.
    • Yoga- I alternate yoga with C25K, 30 minutes, 3x/week
      • I have a couple youtube videos I’ve found that I like:
        • Tone it Up
        • Yoga with Kassandra
    • Large Muscle Groups- In the afternoon/evening I do 20/30 min of exercises focused on different muscle groups. I have workouts I follow through YouTube and Pinterest. I’ll share those another time.
      • Tuesday: Arms
      • Wednesday: Back
      • Thursday: Abs
      • Friday: Legs
  3. Restaurant Success
    • It’s so tough to eat healthy when you go out to eat. I wrote how you can eat out, and stay on track on the post When Weight Loss and Real Life Collide. I actually took my own advice this week!
      • I made our dining out part of my eating plan, so there weren’t any surprises, scoped out the menu prior to going, and had amazingly delicious, but still healthy food while dining out. Everybody wins!
  4. Water
    • I’ve been slacking a bit with my water intake. I haven’t been drinking sodas or alcohol instead, but I haven’t been drinking as much as my body needs.
    • This week I made sure to increase my water intake and it has really helped with my appetite. For two weeks I had the biggest appetite, and I was so pissed about it. Well now it makes sense. I wasn’t drinking enough water.
    • I try to get at least 120 ounces of water in.
  5. Weight Loss Update
    • My goal for this month is 3%/6.4lbs
    • Week one: 2.4 lb loss
    • Week two: 2 lb gain
    • Week three: 3 lb lossWeight Loss Transformation.png

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Health · Random Ramblings · Travel

Melting Off the Weight in the Texas Heat.

Texas is hot. Balls fricking hot. I attempted to write this while sitting outside. Not only did I start to melt, but my laptop was slowing down and stroking out. We both had to come inside to recover.

Melting Off the Weightin the Texas Heat

Besides adjusting to the Texas weather (global warming is real), this week has been flipping amazing! And since I haven’t done a list in awhile (how out of character of me), let’s review in list form:

  1. My home is fully unpacked and decorated! It feels so, sooooo good to have a place for everything and everything in it’s place. I never fully unpacked or decorated in Florida since we were only going to be there for a short period of time, so I’m so stinking excited to make my home in Texas feel like my home.
  2. I’m back to writing! It was a long 24 days of not writing on the blog, and it’s one of those things where you’re like…. I don’t feel like it, but then once you do it, you feel so much better. Like working out, or getting a shower. That’s my relationship with writing.
  3. I made the best schedule and I stuck to it all week! For months now I’ve been saying to myself that I’ll be so much more productive if I make myself a schedule. I’ll do so much better with my weightloss if I make a schedule like I did over the summer. And yet, I wouldn’t buckle down and make a schedule. Well Monday I finally forced myself to not only plan out my meals for the week, but also create a daily schedule for my week and it has made all the difference! Not only have I been super productive, but I’ve been eating so healthy, and I’m right on track to hitting my 3% weightloss goal for this month! I’ve talked about my schedules and meal plans on my blog post Eat food. Lose weight. A Recipe for Weight loss. 6D9039B6-C183-4AAA-98B7-F83F33147614This was the meals from one day. minus the Halo Top I had for dessert. Red Velvet Halo Top is now in my top 2 Halo Tops. #1 is Mocha Chip. Halo Top is going to take over the world. I’m also obsessed with those nut bars. There’s some sort of glaze on them, and they’re crunchy and so yummy. They’re made by Nature Valley. Get you some. 
  4. Future travel plans have been confirmed! In my last post I mentioned hoping to be able to go to Seattle to visit my brother-in-law. Well I found dirt cheap airline tickets to Seattle and we jumped on the opportunity. We’re flying on the airline Spirit, which is a budget airline where you only pay for what you use. This means you only get one personal item that flies for free with you. Any other carry on items, checked bags, snacks, choosing your seat is all an additional charge. At first I was hesitant, but I compared what the cost would be flying the next cheapest (Delta) and even after paying for a checked bag, and choosing our seats, it was still $400(!!!) cheaper to fly Spirit. So we will be taking over Seattle at the beginning of June! I can’t wait to plan some great excursions!
  5. Speaking of traveling, being in a new place means I get to explore a whole new city! I haven’t gotten out too much yet. But I did check out my local farmer’s market where I got some new soap, and locally grown green beans. Shop local!! I look forward to going back this Saturday, when there’s supposed to be more vendors. I’ve also been to the beach and had lunch at a unique little place right on the water on the island. It was called Mikal May’s and had really delicious seafood nachos.

     

    I’m pretty excited about how great this week has been! It’s hard to top feeling at home in your home, eating healthy, losing weight, exploring a new city, and buying new soap. Am I right?

In other news, the job hunt continues. I had an interview last week, but haven’t heard anything since. I’ve applied to about a bazillion other places. Fingers crossed something comes along soon!

Any recommendations on Seattle or Washington State excursions?

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Health

Morning Routines for Weightloss

Blame it on the TrumpBet. Don’t know what that is? Read about it here.

Blame it on healthy eating.

Blame it on being more active.

I’m going to give the credit to my new morning routine.

As of Thursday, March 30, 2017, I’ve lost 4.8 lbs. I’m just a little over halfway to my 4% weightloss goal by April 17.

I read this wonderful post over at This Tiny Blue House about how her morning routine has transformed her day. If you don’t follow Jenny’s blog, you need to. She writes great stuff. Anywho, I read her post and I thought, this is exactly what I need in my life. I’ve been missing having a more structured schedule to my day. So this week, I set out to make my mornings more purposeful.

Morning Routines for Weightloss.png

Here’s is my typical morning:

7am: rise and shine. Fend off the cats that are eagerly awaiting their breakfast. Wash face. Weigh In. Get dressed.

7:30am: Feed cats before they lose their damn minds (based on their actions they’re clearly close to starvation.) Tidy kitchen. Eat a piece of fruit and drink 24 oz of water. Stretch

8am: Walk/jog whilst listening to music, reflecting, or talking on the phone to the brother. Shower.

9am: Breakfast of either turkey bacon & eggs or oatmeal. Drink 24 oz of water.

9:30am-afternoon: Get to work reading/writing, job hunting, and/or house hunting. Drink 24 oz of water.

Having a structured morning has helped me stay on track with making good food choices during the day, being productive with my work, and just having an overall more positive outlook throughout the day and at the end of the day. time-371226_1920

Prior to setting a schedule for my morning I would wake up without much of a purpose, or just prior to the latest I possibly could, before having to be somewhere. I didn’t even realize how damaging I was being to myself by not being more intentional with my morning routine. I feel much better even after only a week of following my new routine. And I think taking some personal time in the morning during my walk to reflect, plan my day, and just get some activity and movement going has been the most beneficial. I may be getting less sleep to wake up a little earlier to fit this in, but it has made all the difference.

What is your morning routine like? 

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Health

Politically Incorrect Weightloss

Politically Incorrect WeightLossJanuary was a very successful month for me in weightloss. I was doing everything “right”. I was tracking the food I was eating using the iTrackBites App, which works like WeightWatchers, but it’s MUCH cheaper. I was working out six days a week- running, dancing, yoga, and swimming. I was weighing myself almost everyday-some say it’s a problem, but it’s not.

I was also participating in a DietBet. What’s a DietBet? Simple. I found out about it from a girl I follow on Instagram. Basically you bet an amount of money to lose 4% of your weight in a month. You take a photo of yourself full length and a picture standing on a scale with the secret word to verify your starting weight and then you do it again at the the end of the month (different secret word) to verify your end weight. If you don’t lose 4%, then you’re out the money put up in the beginning. If you do lose the 4% you get to split the winning with everyone else in the bet who was a winner. The DietBet I participated in was $35, had 3,730 participants, and a pot of $130,585. I did so awesome in January that I lost the 4% and won $42.47!

Then February came, family visits, traveling and just poor planning on my part and I gained back every bit of that 4%. (Insert face/palm emoji here)mask-1027230_1920

So I knew I had to do something drastic to get my behind in gear again. I do not want to gain back every pound I lost over the summer, and I miss how healthy and fit I felt in September when I was at the smallest size I’ve been in about 5 years.

So my brother came up with the idea that we do something a little crazy. We each pledged to bet a *painful* amount of money to lose 4% of our body weight between March 17-April 17.

This is a little different from my January DietBet because I’m not utilizing a website or app to hold my money, and if we’re successful, the reward is simply getting to keep the amount you pledged, so there’s no making extra money on this.

But if you don’t lose... You will lose Biggly. The pain will be Huuuuuuuge.

That’s right. If we don’t lose, then we have to donate to Trump’s campaign (in case you haven’t noticed, he’s still campaigning).

This is a game changer.

The stakes are high.

Higher than they’ve ever been.

Shit just got Real.

Weightloss Update:

One week in and I’m down 2.2 lbs as of Thursday morning 3/23/17.

Thanks Trump!cartoon-2026571_1280

Maybe I can even create workout routines to do in response to press conferences. Like a drinking game, but not quite so dangerous to your organs.

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Health

FAT TUESDAY… FRIDAY… ANY DAY THAT ENDS IN “Y”

Fat Tuesday... Friday... any day that ends in yWell it happened again. I went for my visit back home and I left with zero intentions of following my own advice with eating well and exercising. Actually that is not entirely true. I did intend on eating oatmeal for breakfast each day. I even packed it in my luggage and took it with me. I did not eat oatmeal one time. I also intended on running each day. I even packed my running shoes and brought them with me. But then it was 30 degrees outside, so that didn’t happen.

If dessert or bread was mentioned as a meal choice, my family responded with, oh and then you’re going to blame us for any weight gain. To which I say, yep. Thanks a lot fam! Thanks for not slapping the cake pop out of my mouth. Thanks for not hiding the bag of Utz BBQ potato chips from me, because you know ripple cut is the new black. Really it’s for your own safety that you didn’t get in my way, it only would have ended in a physical altercation.

I kid. I kid.

But seriously, in the moment I was all, “I don’t eat like this all the time. It’ll be alright. I don’t want to live my life always thinking about what I’m eating. I just want to live damnit.

Now I’m all like, “Why did I do that to myself? Was it worth it? Damnit Carlie!” I did it for the scrapple. What’s scrapple, you may ask. Scrapple is heaven. IMG_8028

The reality is I have gained back every pound I lost in January and I gained one more on top of that. That’s about a 5 lb weight gain in two weeks. I’m optimistic that since it was such a quick gain, it should mostly be bloating and should also be lost fairly quickly.

I need to stop doing this to myself. I know exactly what I need to do to lose weight and be healthy. I’ve written many lists about it. I’m going to do it. My brother challenged me to bet a *painful* to lose 4% of my weight in a month. Now don’t see that and think I just have money to burn, because I don’t. If I’m betting $$$$, then I can guarantee that I will make sure I lose that weight to avoid also losing that money.

This is happening. I’m betting $$$ that I will lose 4% of my weight by April 17. Oh man. It’s out there. There is no turning back now.

Wish me luck.

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Health

5 Equipment Free Exercises to do at Home

5-equipment-free-exercisesI’m writing this after eating 4 slices of Papa John’s pan pizza and 3 pieces of their cheese and bacon stuffed breadsticks. I didn’t eat it all in one sitting. Half for lunch, half for dinner. The results are the same. I could vomit.

I’m ashamed of the consistency in my weight loss posts the last couple of weeks. Or lack of weight loss- posts. I’m optimistic I will get my shit together one day and lose the weight I need to be satisfied. Today was not that day. Tomorrow will be!

In the meantime, here are a few at home exercises I do when I’m not shoving pizza and breadsticks down my gullet.

  1. Squats1e3783e04b30771a504ebaab8da03f7c
  2. Push Upsdog-doing-a-push-up
  3. Planksunknown-2
  4. Leg liftsimage
  5. High Knees/Butt Kicks

There’s two ways you can decide to do these workouts

  • Give each exercise a number of reps and then complete a certain number of sets. For example:

10 squats, 10 pushups, 30 second plank, 10 leg lifts, 10 high knees, 10 butt kicks= 1 set, complete 2-3 sets depending on your level.

OR

  • Give each exercise a time limit and do as many reps as you can in the time allowed. Record the number you were able to complete in that time. For example:

30 seconds squats, 30 seconds pushups, 30 second plank, 30 second leg lifts, 30 seconds high knees, 30 second butt kicks. Lengthen the time if you need more of a challenge.

Pretty quick, easy, and painless as far as exercising goes. I should probably do a round or two or twenty when I don’t feel like I’m going to explode anymore.

Update on my current weightloss:

Week 9: I gained 1.4 lbs, bringing the total since Jan.3 to 4.2 lbs lost, and from my heaviest weight ever 41 lbs.

After writing this post I did have two solid days of eating right and exercise, but it wasn’t enough to combat the other days of not. But I will continue on and hope to lose a few more pounds before my trip to visit family next week!

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Health

Weight loss. The Struggle is Real.

weightloss-the-struggle-is-realGuess who has two thumbs and fell off the wagon this week????….. This guy!! img_0922

Just kidding….she doesn’t have thumbs…. and it was me…

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I think it all started a couple weeks ago when we went to New Orleans. Beignets are a gateway drug ya’ll. Steer clear…. no, don’t steer clear, they’re amazing. All the cool kids are doing it.

Anyways, so New Orleans was like my teaser, I came home and got back into the groove of things for the most part but I made some pretty big errors too. I didn’t track my food, and I skipped a few workouts. Damn it Carlie! I should know better by now. Alas, here I am, and my daily weigh ins are definitely indicating I will have a weight gain this week. Especially since my mother in law has been here all week, and when people come to visit on vacation, they want to eat like they’re on vacation, which makes sense, because they’re on vacation! But damn it, I’m not on vacation and I have a very delicate balance I need to maintain when trying to lose weight!

So here I am, thinking about what the five ways I went wrong this week:

  1. Plan– I did not make a plan for the week. Normally I have a schedule for every meal and snack and I failed to do this. I am a planner and failing to plan definitely led to a plan for failure. womp womp womp. plan-ahead
  2. Restaurants, Diners, and Dives. Oh my!– I should’ve mapped out what meals would be eaten out. This would have allowed me to make more conservative choices at home in preparation for eating out, or I could have researched the menus to make better choices in advance of arriving to the restaurant. Alas, I let my eyes roam the menu which lead to one too many portions of mac and cheese and other heavy carb and fat-filled items.16403235_1219686821446509_4454195779467240004_o
  3. Workouts– I was on a very good schedule with my workouts. Monday, Wednesday, Friday I do dance fitness and strength training at home. Tuesday, Thursday, Saturday I jog and swim laps. This week not so much. I have really slacked off and only did each workout one time. blah.fullsizeoutput_8c4
  4. Ice cream– So much ice cream. We may have had ice cream twice a day somedays. We would get it from various ice cream shops while out and about and then I had Halo Top at home as well. Lord, what is wrong with me. c5fde1fd981c875dd58d9196bf9b0ca1
  5. Connect– I blame my brother. Typically I talk on the phone to my brother a couple times a week. And we talk about how we’re doing with our weight loss goals. The last couple weeks, I’ve been busy when he called or he’s been busy at work and hasn’t had a chance to discuss. So it’s been too easy to ignore the fact that the above 4 items occurred. This is your fault Joshua. I hope you’re happy.548311

In all seriousness though, I don’t really blame my brother. I slacked off this week. I’m to blame. BUT…. I’m human and I’m in this for the long haul, so I will suck it up, put the ice cream away and get back to the plan. I know you all have my back, and it keeps me motivated when someone tells me how I have motivated them! Never in a million years would I think I could do that for someone else. So I shall get back to work immediately! I have some hot points to earn.

Update on my current weightloss:

Week 6: I gained 2.6 lbs, bringing the total since Jan.3 up to 7.2 lbs lost, and from my heaviest weight ever 44 lbs. According to my weightloss spreadsheet I’m behind schedule from where I could be. Disappointing and motivating at the same time to quit dicking around.

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